Like it or not, physical activity is a learned behavior influenced by family, friends, teachers, coaches, and the environment. Youth not exposed to confidence-building opportunities in their abilities early in life tend to be less active as they age. Running, jumping, throwing, and kicking are all building blocks for a lifetime of physical activity – and if they don’t develop these skills early, they may be less likely to pick these up later in life and be active. I’m not saying everyone should be an athlete and put their kids in every sport they can think of. I’m simply stating that we need to be more aware of the sedentary behaviors our kids are starting to learn and reverse them!
Once you can start having your children involved in these activities, the benefits will come naturally. Evidence shows that physical activity can benefit body composition, cholesterol, blood pressure, blood sugar, aerobic fitness, muscular strength, and bone health. It’s also been proven to reduce symptoms of depression and anxiety as well. In my opinion, the greatest benefit is that the child is actually having fun and building self-confidence! Always remember to make it fun and enjoyable.
Former Captain of Costa Rican National Beach Soccer team
Play Professional Soccer 11vs11
First Team Player of Ohlone College Soccer Top Scorer 1st and 2nd Year
Certified Child Psychologist
Master in football Physical Preparation
Over 30 Years of Coaching Experience
Assistance Coach of The USWBSNT USA Federation
Being Director of Coaching Over the Last 10 Years
Coached College and High School Levels
Youth Fitness Trainer Certificate
Cell: 510-980-3277 Email: greivinpacheco@yahoo.com
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